what do you know about dates?

 

this is the fruit of the date palm. They are commonly eaten dried, but fresh dates are also available. it widely grows in arid regions, mostly South Asia.

           Nutritional components per 100g of dried dates.

• carbohydrates : 75g ( mostly natural sugars 66g)

• protein: 1.8 - 2 g

• calories: about 277 kcal

• fiber: 6 - 8 g

• fat: 0.2 - 0.4 g

• potassium: 690 - 700 mg

• vitamins: small amount of vitamin B6 and folates.

• Magnesium, calcium, phosphorus and iron ( trace amounts)

• Antioxidants: polyphenols and flavonoids.                                                       

             Health benefits of dates

• Dates contain antioxidants  which may help to fight inflammation and oxidative stress.
• they are good source of fiber and potassium which support digestion and electrolytes balance.
• dates support for strong bones  since they are good source of minerals like calcium, phosphorus and manganese.
• dates also enhance better brain health since they contain antioxidants that reduce inflammation.
• Dates boost energy levels since they contain natural sugars (glucose and fructose) that make dates a great source of quick and sustained energy.  

            Storage and handling 

• Store in a cool, dry and sealed container. Dried dates keep well at room temperature  for months; refrigerate to extend shelf life  and freeze for longer storage.
• pitted dates are convenient; you can also use whole dates and remove pits as needed .       

          Best time to eat dates

•   morning: dates provide a quick and sustained energy boost to start your day. they also help kickstart your metabolism and supports regular digestion.
• Afternoon or evening: Fibers in dates promotes feelings of fullness which can promote unhealthy.

           For the next article, we are going to introduce you to the correct way to use dates. i hope you enjoyed it and feel free to leave any questions for us on the comment. thank you.